Learn practical techniques to calm the nervous system and prepare the body for deep rest. This soothing experience combines gentle Yin yoga, breathwork, and Yoga Nidra to support more restorative sleep. Calming essential oils and tea round out the experience.
Learn practical techniques to calm the nervous system and prepare the body for deep rest. This soothing experience combines gentle Yin yoga, breathwork, and Yoga Nidra to support more restorative sleep. Calming essential oils and tea round out the experience.
