An accessible, all-levels practice designed for the workplace and beyond. Participants will explore gentle movement, stretching, and mindfulness techniques that can be integrated into daily life to reduce tension and improve wellbeing. Can be done remotely via live video. Sessions can be 30-60 minutes.
An accessible, all-levels practice designed for the workplace and beyond. Participants will explore gentle movement, stretching, and mindfulness techniques that can be integrated into daily life to reduce tension and improve wellbeing. Can be done remotely via live video. Sessions can be 30-60 minutes.
